Strength/Skill

Dungeness

Power Snatch

3@70%
3@70%
3@75%
2@80%
3@75%
3@70%

---

Octopi

Snatch

3@70%
3@70%
3@75%
2@80%
3@75%
3@70%

---

WOD

Dungeness & Octopi

“Annie”

50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups