Sign-up for this year’s CrossFit NXNW Jingle Bell Run team HERE!

Strength/Skill

Dungeness

Complete 5 Sets:

High Hang Power Snatch 3 Reps @55-60%

---

Octopi

Complete 5 Sets:

High Hang Snatch 3 Reps @55-60%

---

WOD

Complete the Following for Time:

1 Mile Run
30 Single-Arm Alternating DB Snatch D = 50/35 O = 70/50
30 Pull-Ups

17 Minute Time Cap