This weekend’s holiday schedule:

Friday – 8:30 Sweat, 9:30, 4:30

Saturday – 8:30, 9:45

If you plan on attending Saturday, please reserve your spot online. You can register here

Warm-up

2:00 bike, row, ski

3 sets:

20 banded pull-aparts
5 Bottoms up kb press
:30 Plank

Strength/Skill

10 Minutes to work on gymnastic skills of your choice

WOD

Teams of two, one person working at a time…

22 Minute AMRAP:

400 Meter farmer carry 70/53
20 Push press 95/65
30 Partner med ball sit-ups 20/14