Warm-up

2:00 bike, row, ski

3 Sets:

10 Ring rows
10 Pineapple pickers
10 DB floor press

Strength/Skill

4 Sets, not for time:

2-5 Rope climbs or pulls from ground
10 Bench press

WOD

Teams of two, one person working at a time, complete the following for time:

Row 5k (switch every 250 meters)

*Worried about finding a partner? This can also be done solo, resting 1:00 after each effort.