Warm-up

2:00 bike, row, ski

3 Sets:

100 meter single OH DB carry
10 PVC pass through lunges
5-10 Push-ups

Strength/Skill

Snatch

3 70%
3 75%
2 80%
1 85%
1 90%
1 95%
1 100+%

WOD

EMOM for 15 minutes:

Station 1|Dips x 5-10
Station 2|Bar hang x max time
Station 3|D-ball carry x 100 Meters