Warm-up

2:00 bike, row, ski

3 Sets:

10 Ring rows
:15 Bar hang
20 Mountain climbers

Strength/skill

Complete 4 Sets for Quality:

:30 Rope Climbs or Rope Pulls
:30 Rest
:30 Wall Walks or Inchworms
:30 Rest
:30 V-Ups or Tuck-Ups
:30 Rest

WOD

12 Rounds for Calories:

:30 Bike
:30 Rest

Compare to: 9/11/2024