Friday 10/16/2020

15
Oct

Friday 10/16/2020

Warm-Up

3 Sets:

5 Back Squats w/ Empty Bar
10 Revere Lunges
6 Dynamic Pigeons

Strength/Skill

4 Sets:

Back Squat x 3 @ 80%

WOD

Complete Four Rounds of the Following for Time:

15 Back Rack Lunges 75/55
25 KBS 53/35

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