Warm-up

2:00 bike, row, ski

3 Sets:

10 Ring rows
50′ Halo monster walk
:15 Bar hang
10 Sit-ups

Strength/Skill

Clean

Every 2 minutes for 12 minutes

Set 1 – 3 reps @ 64-69%
Set 2 – 3 reps @ 69-74%
Set 3 – 2 reps @ 74-79%
Set 4 – 2 reps @ 79-84%
Set 5 – 1 rep @ 84-89%
Set 6 – 1 rep @ 84-89%

WOD

5 Sets for max reps:

:30 Toes-to-bar
:30 Rest
:30 Double DB Hang power cleans 50/35
:30 Rest
:30 Wall balls
:30 Rest