Warm-up

2:00 Bike, row, ski

3 Sets:

10 PVC pass through lunges
10 Ring rows
100 Meter jog

Strength/Skill

100 D-ball carry
6 Turkish get-ups (3/side)
3 Broad jumps

WOD

14 Minute AMRAP:

7 Hang power snatch 95/65
7 Box jumps or step-ups 24/20″
7 Pull-ups