Warm-up

2:00 bike, row, ski

3 sets:

10 Sit-ups
5 Single arm ring rows/arm
10 Pineapple pickers

WOD

Every 4 minutes, for 32 minutes (8 sets) for times:

400 Meter Row or ski
8 Alternating Dumbbell Snatches 50/35
6 Toes-to-bar

Score = slowest set