Warm-up

2 Sets:

:30 Jumping jacks
:30 Pineapple pickers
:30 Plank
:30 Alternating toe touch

Then,

3 Sets:

Single Arm DB Deadlift x 6 reps each Arm
Single Arm DB Row x 6 reps each arm
Single Arm DB Push Press x 6 reps each arm

WOD

Complete the Following for Time:

42 Alternating DB Snatch
21 Burpees over DBs
30 Alternating DB Snatch
15 Burpees over DBs
18 Alternating DB Snatch
9 Burpees over DBs

Equipment Scaling and Modifications

If you don’t have a DB or KB, use any object you can find at home.