Holiday Schedule: 12/26: 9:30 WOD EMOM for 10 Minutes Station 1|:45 Row, caloriesStation 2|15 Wall balls 20/14 Rest 2 Minutes EMOM for 10 Minutes Station 1|:45 Bike, caloriesStation 2|5 Deadlifts 275/155 -Score = CaloriesRead more

Holiday Schedule: 12/24 – 6:00, 8:30, 9:3012/25 – Closed12/26 – 9:30 Warm-up 2:00 bike, row, ski 3 Sets: :30 Air squats:15 Rest:30 Mountain climbers:15 Rest:30 Pineapple pickers:15 Rest WOD 12 rounds for time, starting with 1 and adding an exercise each round: 1 shoulder-to-overhead 135/952 hang power cleans3 deadlifts4 push-ups5 pull-ups6 alternating DB snatch 50/357 sit-ups8 single DB lunges 50/359 air squats10 mountain climbers11 DB goblet squats 50/3512 burpees 40 minute time cap Perform the workout like the “12 Days of Christmas” song. In round 1, perform 1 S2OH. In round 2 perform 2 HPC and then 1 S2OH. In round 3, perform 3 DL, 2 HPC, then 1 S2OH. Continue adding a new exercise each round.Read more

Holiday Schedule: 12/24 – 6:00, 8:30, 9:3012/25 – Closed12/26 – 9:30 Strength/Skill 5 Sets: 8 Bench pressStrict pull-ups x max reps WOD 4 Minutes: Row or Ski calories Rest 2 Minutes 4 Minutes: DB Man makers 50/35 Rest 2 Minutes 4 Minutes: Burpee box step-overs 24/20 Rest 2 MinutesRead more

Holiday Schedule: 12/24 – 6:00, 8:30, 9:3012/25 – Closed12/26 – 9:30 Warm-up 2:00 bike, row, ski 3 Sets: 10 Halo squats:15 Jump rope:15 Bar hang10 Sampson lunges Strength/Skill Front squat 5-5-5-5-5 @ 22X2 WOD 10 Minute AMRAP: 10 Toes-to-bar6 KB goblet reverse lunges 53/3530 Double-unders6 KB goblet reverse lungesRead more

WOD Teams of 2, one person working at a time: 4 Minute Row for Calories3 Minutes of Wall Balls 20/142 Minutes of Burpee Box Step Overs 20″3 Minutes of Wall Balls4 Minute Row for Max Calories Rest 4 minutes, then… 4 Minute Bike for Calories3 Minutes of Toes to Bar or V-Ups2 Minutes of Double Unders3 Minutes of Toes to Bar or V-Ups4 Minute Bike for CaloriesRead more