Holiday schedule: 8:30 Sweat, 9:30, 10:30 WOD “Chad” 1,000 box step-ups completed with a partner or individual. The Step Up Foundation Navy SEAL Senior Chief Chad Wilkinson Chad Wilkinson, a Navy SEAL, died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. Wilkinson left behind a wife, two kids, and countless other friends and family members. Since her husband’s death, Sara Wilkinson, a long-time member of the CrossFit community and trainer on CrossFit’s Seminar Staff, has been promoting awareness around veteran suicide and prevention through her nonprofit, The Step Up Foundation. The Step Up Foundation raises funds to support programs dedicated to the research and treatment of combat-related injuries while honoring “our veterans and their invisible wounds.” Every year on Veterans Day, it unites people around the world with the workout CHAD1000X. The workout consists of 1,000 step-ups with a...Read more

WOD 3 Rounds with a partner: 400 Meter run30 Walking lunges30 Pull-ups Then, 3 Rounds with a partner: 400 Meter run30 Wall balls30 Burpees -Partners run together; split the remaining work.Read more

Monday, 11/11 holiday schedule: 8:30 Sweat, 9:30 Chad 1000, 10:30 Chad 1000 Warm-up 2:00 bike, row, ski 3 sets: :15 Bar hang10 PVC pass through lunges10 Sit-ups Strength/Skill Hang power snatch 3-3-3-3-3 WOD 6 Rounds for time: 12 Single arm DB STOH 50/356 Toes-to-bar -Split reps between arms as neededRead more

Warm-up 2:00 bike, row, ski 3 sets: :30 Jump rope10 Reverse lunges10 Pineapple pickers Strength/Skill Hang power clean 3-3-3-3-3 WOD 10 Minute AMRAP: 40 Double-unders12 Alternating pistols5 Deadlifts 275/190Read more

Warm-up 2:00 bike, row, ski 3 sets: 100 Meter jog10 Air squats10 Sit-ups20 Banded pull-aparts Strength/Skill 4 Sets, not for time: 10 Dips100 Meter farmer carry10 V-ups or tuck-ups WOD For time: 400 Meter run21 Back squats 135/95400 Meter run15 Back squats400 Meter run9 Back squatsRead more