Strength/Skill Dungeness 5 rounds not for time: Parralette Pass-Throughs x 10 reps Seated Unsupported Strict Barbell Press x 3 reps @ 30X2 Strict Chest-to-bar Pull-ups x 5 reps Octopi 5 rounds not for time: Parralette Pass-Throughs x 10 reps Strict HSPU x 3 reps @ 30X2 Ring-to-Sternum Pull-ups (false grip) x 2-4 reps WOD Dungeness 5 Minute AMRAP: Ground-to-Overhead 135/95 Octopi Open Workout “11.3” 5 Minute AMRAP: Squat Clean & Jerk 165/110
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