Warm-Up 3 Sets: 100 Meter Jog10 Air Squats10 Sit-ups10 Mountain Climbers WOD 18 Minute AMRAP 100 Meter OH Plate Carry 45/3510 Burpees to Plate10 Plate Ground to Overhead20 Plate Rows Compare to: 10/13/2021Read more

Strength/Skill Back Squat 7-7-7-7 @ 70% WOD 7 Minute AMRAP: 3 Thruters3 C2B Pull-Ups6 Thruters6 C2B Pull-Ups9 Thruters9 C2B Pull-Ups12 Thruters12 C2B Pull-Ups… *Keep increasing sets by 3 reps until time expires.Read more

WOD Teams of two, alternate full rounds to complete a 20 minute AMRAP: 5 KBS 70/5310 Wall balls 20/1420 Double-undersRead more

Strength/Skill Complete 5 sets: Hang Power Snatch x 3 reps WOD Complete one of the following for time: Run 1 mile OR Row 2,000 metersRead more

Strength/Skill Complete 5 Sets: Unsupported Seated Strict Press x 3 RepsSupine Barbell Row x 5 Reps WOD Open workout “12.1” 7 Minute AMRAP: Burpees to a 6″ targetRead more