Warm-Up

3 Sets:

10 PVC OHS
10 PVC Pass-through Lunges
3 Inchworms
5 Power Jumps

Strength/Skill

Every 90 Seconds For 9 Minutes (6 Sets):

Back Squat x 4 Reps @70-75%

WOD

Every 90 Seconds For 9 Minutes (6 Sets):

Power Snatch or Snatch x 3 Reps
Box Jumps OR Step-ups x 6 Reps