Warm-up
3 Sets:
:20 Plank
10 Pineapple Pickers
10 Calorie Row
WOD
7 Minute AMRAP:
20 Sit-Ups
20 KBS 53/35
20 Calorie Row
Rest 3 Minutes
7 Minute AMRAP:
20 Sit-Ups
20 KBS 53/35
20 Calorie Row
Call us: 360-667-3420
Warm-up
3 Sets:
:20 Plank
10 Pineapple Pickers
10 Calorie Row
WOD
7 Minute AMRAP:
20 Sit-Ups
20 KBS 53/35
20 Calorie Row
Rest 3 Minutes
7 Minute AMRAP:
20 Sit-Ups
20 KBS 53/35
20 Calorie Row