Strength/Skill

Dungeness

Power Clean

3-3-3-3-3

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Octopi

Clean

3@70%
3@75%
3@75%
3@80%
3@70%

-Reset after each rep. Do not complete as touch-n-go.

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WOD

Dungeness

Complete 3 rounds for time:

12 Front Squats 135/95
15 Stationary Dips
15 Burpees over the bar

Octopi

Complete 3 rounds for time:

12 Front Squats 155/105
15 Ring dips
15 Burpees over the bar