Strength/Skill

Dungeness & Octopi

Push Press

5-3-3-3-2

---

WOD

Dungeness

Complete a 10 Minute AMRAP:

7 Box Jumps 24/20
5 Power Snatch 115/75
10/8 Hand Release Push-ups

---

Octopi

Complete a 10 Minute AMRAP:

7 Box Jumps 24/20
5 Power Snatch 145/100
10/8 Hand Release Push-ups