Warm-Up
3 Sets:
15 Jumping Jacks
5 Slow Squats
15 Mountain Climbers
5 Slow Squats
WOD
15 Minute AMRAP:
200 Meter Run
5 Burpees
15 Air Squats
Warm-Up
3 Sets:
15 Jumping Jacks
5 Slow Squats
15 Mountain Climbers
5 Slow Squats
WOD
15 Minute AMRAP:
200 Meter Run
5 Burpees
15 Air Squats