Head to Beyond The Whiteboard and use our code: NXNW736 to access our weightlifting and endurance workouts which supplement the daily home WODs. beyondthewhiteboard.com/

Warm-Up

1 Minute Jog in place or out :30 and back
10 Jumping Jacks
10 Knee Hug to Twisting Lunge
10 Jumping Jacks
10 Squat Jumps
10 Jumping Jacks
10 Pineapple Pickers
10 Jumping Jacks
1 Minute Jog in place or out :30 and back

Mobility

Then, with your weighted object…

5 Deadlifts
5 Push Press
5 Lateral jumps over object
5 Burpees

WOD

EMOM for 18 Minutes (6 Sets):

Station 1 – Hang Power Clean x 8
Station 2 – Shoulder-to-Overhead x 8
Station 2 – Burpees Over Bar/Object x 8

Equipment Modifications:

Perform the movements with any of the following:

Barbell, weighted backpack, dumbbells, kettle-bells, log, water jugs, etc….