Holiday schedule:
No 10:30 am or 5:30 pm class
WOD
Partner CHAD1000X
For time with a partner:
1,000 weighted box step-ups (35/45 lb) (20/20 in)
– Partners work at the same time.
– Add load via a rucksack, weight vest, or dumbbell.
45 Minute time cap
Holiday schedule:
No 10:30 am or 5:30 pm class
WOD
Partner CHAD1000X
For time with a partner:
1,000 weighted box step-ups (35/45 lb) (20/20 in)
– Partners work at the same time.
– Add load via a rucksack, weight vest, or dumbbell.
45 Minute time cap
