Warm-up

2:00 bike, row, ski

3 Sets:

:15 Bar hang
10 Samson lunges
5 Bottom up KB press
10 Ring rows

WOD

15 Minute AMRAP:

7 Toes-to-bar
7 DB Hang snatches, right arm 50/35
7 DB Hang snatches, left arm
7 DB Facing burpees

Accessory

3 Sets:

30 Top down DB bench press
5-10 Parallette pass through
5-10 Strict supine pull-ups