Wear your costumes Friday & Saturday!

Warm-up

2:00 bike, row, ski

2 Sets:

100 Meter jog
10 KB deadlifts
10 Halo squats
:15 HS or plank hold

Strength/Skill

Clean

12 minutes to build to a heavy single or work on technique

WOD

4 Rounds for time:

12 Front squats 135/95
400 Meter run

Hybrid Conditioning (5:30)

For time:

1,500 Meter row
100′ Burpee broad jumps
100 Air squats
1 Mile run