Warm-up

2:00 bike, row, ski

2 Sets:

100 Meter farmer carry
10 Sit-ups
20 Mountain climbers
10 Halo squats

WOD

35-20-10 reps for time of:

Goblet squats 53/35
Push-ups
200 Meter suitcase carry 53/35

Accessory

3 Sets:

7 Turkish sit-ups/side
5-10 Dips
8 Supine barbell row