Warm-up

2:00 bike, row, ski

3 Sets:

10 OH plate sit-ups
:15 Bar hang
10 Double DB rows

Strength/skill

Clean

3 60%
3 65%
3 75%
3 80%
3 80%

WOD

EMOM for 18 minutes:

Minute 1|10 Deadlifts
Minute 2|:30 Ski max cals
Minute 3|8 Toes-to-bar

Choose a DL weight you can complete unbroken throughout. Record ski calories, DL weight.

Hybrid Conditioning (5:30)

4 Rounds for time:

400 Meter Run
15 Wall balls
250 Meter row
400 Meter ski