Warm-up

2:00 bike, row, ski

3 Sets:

:15 Jump rope
:15 Plank or HS hold
10 DB shoulder press

Strength/Skill

Push press

5-5-5-5-5 65%

WOD

12 Minute AMRAP:

10 Deficit push-ups 45/35 lb plates
20 Sit-ups
30 Double-unders