Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
:15 Bar hang
10 Pineapple pickers
:15 HS or plank hold

WOD

Teams of two, alternate movements for 20 minutes:

10 Deadlifts
10 Burpees
100 Meter farmer carry
15 Sit-ups
250 Meter row

-Choose a DL weight they can be completed unbroken throughout