Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Ring rows
10 KB deadlifts
10 Sit-ups

Strength/skill

Clean

3-3-3-3-3 75%

WOD

5 Rounds for time:

5 STOH 155/105
7 Front squats 155/105
15 V-ups

-Perform STOH/front squats form rack.

Hybrid Conditioning (5:30)

3 Rounds for time:

800 Meter run
500 Meter row
100 Meter farmer carry
50′ DB lunges
15 Wall balls

30 Minute time cap