Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Pineapple pickers
:15 Palloff hold/side
10 Halo squats

Strength/skill

Back squat

6-6-6-6-6 65%

WOD

For time:

800 Meter run
42 Russian KBS 70/53
21 KB goblet squats
30 Russian KBS
15 KB goblet squats
18 Russian KBS
9 KB goblet squats
800 Meter run

20 Minute time cap