Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Pineapple pickers
5 Up downs
10 Ring rows or 5 strict pull-ups

WOD

Teams of two, one person working at a time, complete four rounds for time:

400 Meter medicine ball run 20/14
30 Deadlifts 185/125
20 Burpees