Warm-up

2:00 bike, row, ski

3 Sets:

20 Walking lunges
:15 HS or plank hold
10 Sit-ups
10 KB deadlifts

Strength/skill

10 Minutes to work on gymnastics skills of your choice

WOD

20 Minute AMRAP:

10 Alternating DB snatch 50/35
10 Single DB box step-ups 50/35 20′
10 DB pull throughs 50/35
100 Meter suitcase carry 50/35