Warm-up

2:00 bike, row, ski

2 Sets:

10 Goblet squats
10 Ring rows
50′ Halo monster walk
:15 HS or plank hold

Strength/Skill

Back squat

10-10-10 55-60%

WOD

15 Minute AMRAP:

10 Thrusters 95/65
8 Pull-ups
6 Burpees over the bar
400 Meter run