Warm-up

2:00 bike, row, ski

3 Sets:

10 Hanging knee raises
3 Inchworms
10 Sit-ups

Strength/Skill

EMOM for 9 minutes:

High hang clean x 3 reps

WOD

10 Rounds for time:

5 Toes-to-bar
3 DB clean-to-OH 50/35
1 Wall walk

-Use two DB’s

Hybrid Conditioning (5:30)

21-18-15-12-9-6-3

KBS 53/35
Bike, calories
100 Meter farmer carry 53/35

30 Minute time cap