Warm-up

2:00 bike, row, ski

3 Sets:

10 Mountain climbers
10 Samson lunges
10 Pineapple pickers
10 Ring rows

Strength/skill

3 Sets, not for time:

:15-:30 KB horn grip goblet hold
Max bar hang
:15-:30 HS or plank hold

WOD

3 Rounds for time:

500 Meter row or ski
20 KBS 53/35
10 Burpees
10 KB reverse goblet lunge 53/35