Warm-up

2:00 bike, row, ski

3 Sets:

5 Single arm ring rows/side
10 KB deadlifts
5 Single arm DB press/side

Strength/Skill

Push jerk

5-5-5-5-5 65%

WOD

Every 3:00 for 15:00

18 Cal row/ski
16 Alternating DB snatches 50/35

-Record your slowest set