Holiday schedule:

Friday: 6:00, 8:30, 9:30

Saturday: 8:30

Warm-up

3 Sets:

1:00 Bike, row, ski
10 Ring rows
10 Pineapple pickers
10 Squats
5 single arm DB press/side

WOD

25 Minute AMRAP:

Teams of two, one person working at a time:

100 Calorie row
100 Russian KBS 53/35
50 Single arm DB thrusters 50/35