Holiday schedule:

Friday: 6:00, 8:30, 9:30

Saturday: 8:30

Warm-up

2:00 bike, row, ski

3 Sets:

:15 Jump rope
10 Ring rows
10 KB deadlifts
10 Squats

Strength/Skill

Hang power clean

5-3-3-2-1-1

WOD

“Annie”

For time:

50-40-30-20-10
double-unders
sit-ups

Compare to: 1/13/2026

Hybrid Conditioning

3 Sets for max reps:

1:00 Ski
:30 Rest
1:00 KBS
:30 Rest
1:00 Burpees
:30 Rest
1:00 Row
:30 Rest
1:00 Bike
:30 Rest
1:00 Sit-ups
:30 Rest