Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
10 Pineapple pickers
5 KB bottoms up press

Strength/Skill

Back squat

3 75%
3 80%
3 85%
2 90%
2 90%

WOD

3 Rounds for time:

400 Meter run
20 Alternating DB snatch 50/35
15 Burpees over DB