Warm-up

3 Sets:

100 Meter jog
10 Banded good mornings
5 Plank burpees
10 DB shoulder press

WOD

Teams of two, one person runs while the other completes as many rounds of the movements as possible for 20 minutes:

400 Meter run
5 Deadlifts 255/175
5 Burpees over the bar
5 Double DB push press 50/35

-Pickup where your partner left off