Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Scap pull-ups
10 Walking lunges

WOD

16 Minute AMRAP:

15 Calorie row or ski
10 KB goblet reverse lunges 70/53
5/3 Strict pull-ups

Accessory

3 Sets not for time:

10 Bulgarian split squats/side
10 Supine ring rows
5 Turkish Sit-ups/side
Max bar hang