Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Ring rows
10 PVS pass through lunges

Strength/Skill

5 Sets:

2 Hang power cleans + Power clean

WOD

5 Rounds for time:

400 Meter run
5 Hang power snatch 115/75
10 Box jumps or step-ups

Hybrid Conditioning (5:30)

8:00 AMRAP:
50′ Sled push
100 Meter farmer carry

2:00 Rest

8:00 AMRAP:
20 Alternating DB snatches
400 Meter run

2:00 Rest

8:00 AMRAP:
50 Air squats
500 Meter row