Holiday schedule: No 5:30 PM class

Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Halo goblet squats
3 Inchworms

WOD

16 Minute AMRAP:

200 Meter run
5 Front squats 175/115
100 Meter suitcase carry 70/53

Perform front squats from the rack

Accessory

3 Sets not for time:

5-10 Dips @33X1
20 Alternating DB curls
:15-30 HS hold
20 Plate rows