Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
3 Inchworms
5 Bottoms up KB press/side
:15 Jump rope

Strength/Skill

Push press

5-5-5-5-5 75%

WOD

3 Rounds for time:

75 Double-unders
30 Russian KB swings 70/53
100 Meter KB suitcase carry 70/53