Warm-up

2:00 bike, row, ski

3 Sets:

:20 Palloff /side
10 Halo squats
10 Pineapple pickers
10 Walking lunges

Strength/Skill

Back squat

5-5-5-5-5 75%

WOD

12 Minute AMRAP:

10 Power cleans 115/75
10 Box jumps or step-ups 24/20
10 Burpees over the bar