Warm-up

2:00 Bike, row, ski

3 Sets:

10 DB floor press
3 Inchworms
100 Meter jog

Strength/Skill

Bench press

5-5-3-3-2-1-1-1

Build to a heavy single

WOD

15 Minute AMRAP:

250 Meter row/ski
5 Hang power cleans 155/105
3 Wall walks