Memorial Day Weekend Schedule:

Saturday – Murph @ 8:30, 10:00 am
Sunday – Closed
Monday – Closed

Warm-up

2:00 bike, row, ski

2 Sets:

10 Goblet squats
10 Ring rows
50′ Halo monster walk

Strength/Skill

Back squat

10-10-10 55-60%

WOD

3 Rounds for time:

400 Meter run
15 Pull-ups
15 Burpees