Warm-up

2:00 bike, row, ski

3 Sets:

3 Inchworms
10 Goblet squats
10 PVC pass through
:15 Bar hang

Strength/Skill

Power snatch

5-5-5-5-5

WOD

10 Minute AMRAP:

5 Back squats 185/125
10 Deficit push-ups 45/35 lb plates

Hybrid Conditioning 5:30

25 Minute AMRAP:

40 Calorie bike
400 Meter run
100 Meter farmer carry
40 Wall balls 14/10
500 Meter row