Join the community on Saturday, May 16th from 9:00 AM –1:00 PM as we come together to plant, clean, paint, and connect in downtown Port Orchard. A few of us from the gym will be helping out at Etta Turner park (gazebo and bridge next to the gym) after the 8:30 class. Damn Fine Pizza will be hosting a pizza party for all the workers afterwards.

Warm-up

2:00 bike, row, ski

2 Sets:

100 Meter jog
8 Bulgarian split squats/side
:15 HS hold
5 Bottoms up KB press/side

Strength/skill

4 Sets, not for time:

100 Meter double KB front rack carry
5 Strict HSPU/L-seated DB press
10 Alternating pistols

WOD

1,500 Meter row/ski
30 Hang power cleans 115/75
1,000 Meter row/ski
30 Hang power cleans
500 Meter row/ski

Hybrid Conditioning (10:30)

30 Minute AMRAP:

Ski 500
100′ Sled push
Run 400
Row 500
100 Meter farmer carry
Run 400