Warm-up

2:00 bike, row, ski

3 Sets:

:15 Bar hang
100 Meter jog
5 KB front squats/arm

Strength/Skill

Front Squat

5 75%
3 80%
3 80%
2 85%
2 85%

WOD

“Nicole”

20 Minute AMRAP:

400 Meter Run
Pull-Ups x Max Reps

Compare to: 11/26/2025